MANGO CHUTNEY QUINOA

MANGO CHUTNEY QUINOA
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Quinoa is on the top of my lunch list every week, it’s so easy to make and it’s healthy and diet approved! But I’m always trying to find different ways to cook it. Here’s a mango chutney inspired recipe:

Ingredients:

  • 1 cup of cooked quinoa
  • 1 mango, chopped
  • 1/2 onion
  • 2 spoons of olive Oil
  • 1/2 red bell pepper
  • 1 table spoon of Curcuma
  • A pinch of Cardamom seeds
  • A pinch of Cumin seeds
  • Fresh ginger
  • Salt

How to do it:

  1. Fry the onions with olive oil and a dash of sugar untill they are caramelised.
  2. Add the curcuma, cardamom and cumin seeds and the fresh ginger
  3. Cut the red bell pepper in small cubes and add to the pan.
  4. Cook for 5 minutes
  5. Add the chopped mango cubes and the already cooked quinoa.
  6. Salt to taste

 

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